{"product_id":"30-day-quick-diet-for-men-ron-jr-hill-9781073890934","title":"30-Day Quick Diet for Men","description":"2nd Edition - Updated and easier to use! This eBook contains two 30-day diet plans: an 1800-Calorie diet and for even faster weight loss a 1500-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 15 to 20 pounds. The eBook contains 30 days of fat-melting meals with daily menus and food shopping tips. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMost men lose 15 to 20 pounds\u003c\/b\u003e. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men often lose much more. \u003cp\u003e\u003c\/p\u003eThe 30-Day Quick Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. In fact the 30-Day Quick Diet is timeless! \u003cp\u003e\u003c\/p\u003eTABLE OF CONTENTS\u003cbr\u003eThe Best Weight-Loss Diets\u003cbr\u003eBegin with a Medical Exam\u003cbr\u003eWhat's in This eBook?\u003cbr\u003eWhich Calorie Level is for You?\u003cbr\u003eHow Much Weight Will You Lose?\u003cbr\u003eGuidelines for Healthy Eating\u003cbr\u003eExchanging Foods\u003cbr\u003eTwo Nights Off\u003cbr\u003eFrozen Dinners\u003cbr\u003eEating Out\u003cbr\u003eQuick Diet Info\u003cbr\u003eImportant Notes \u003cp\u003e\u003c\/p\u003e\u003cb\u003e1500 CALORIE DAILY MEAL PLANS\u003c\/b\u003e\u003cbr\u003e- Day 1 Meal Plan\u003cbr\u003e- Day 2 Meal Plan\u003cbr\u003e- Day 3 Meal Plan\u003cbr\u003e- Day 4 Meal Plan\u003cbr\u003e- Day 5 Meal Plan\u003cbr\u003eDays 6 to 25 intentionally omitted\u003cbr\u003e- Day 26 Meal Plan\u003cbr\u003e- Day 27 Meal Plan\u003cbr\u003e- Day 28 Meal Plan\u003cbr\u003e- Day 29 Meal Plan\u003cbr\u003e- Day 30 Meal Plan \u003cp\u003e\u003c\/p\u003e\u003cb\u003e1800 CALORIE DAILY MEAL PLANS\u003c\/b\u003e\u003cbr\u003e- Day 1 Meal Plan\u003cbr\u003e- Day 2 Meal Plan\u003cbr\u003e- Day 3 Meal Plan\u003cbr\u003e- Day 4 Meal Plan\u003cbr\u003e- Day 5 Meal Plan\u003cbr\u003eDays 6 to 25 intentionally omitted\u003cbr\u003e- Day 26 Meal Plan\u003cbr\u003e- Day 27 Meal Plan\u003cbr\u003e- Day 28 Meal Plan\u003cbr\u003e- Day 29 Meal Plan\u003cbr\u003e- Day 30 Meal Plan \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRECIPIES \u0026amp; DIET TIPS \u003c\/b\u003e \u003cbr\u003e- Day 1 Recipe: Chicken with Peppers and Onions\u003cbr\u003e- Day 2 Recipe: Baked Herb-Crusted Cod\u003cbr\u003e- Day 3 Recipe: French-Toasted English Muffin\u003cbr\u003e- Day 4 Recipe: Low-Cal Meat Loaf\u003cbr\u003e- Day 5 Recipe: Veal with Mushrooms\u003cbr\u003e- Day 6 Recipe: Grandma's Pizza\u003cbr\u003e- Day 7 Recipe: Baked Salmon with Salsa\u003cbr\u003e- Day 8a Recipe: Perfect Egg (Breakfast)\u003cbr\u003e- Day 8b Recipe: Veggie Burger\u003cbr\u003e- Day 9 Recipe: Wild Blueberry Pancakes\u003cbr\u003e- Day 10 Recipe: Artichoke-Bean Salad\u003cbr\u003e- Day 11 Recipe: Mom's Pasta with Marinara Sauce\u003cbr\u003e- Day 12 Recipe: London Broil\u003cbr\u003e- Day 13 Recipe: Baked Red Snapper\u003cbr\u003e- Day 14 Recipe: Cajun Chicken Salad\u003cbr\u003e- Day 15 Recipe: Grilled Swordfish\u003cbr\u003e- Day 16 Recipe: Perfect Pasta alla Puttanesca\u003cbr\u003e- Day 17 Recipe: Shrimp and Spinach Salad\u003cbr\u003e- Day 18 Recipe: Pan-Broiled Hanger Steak\u003cbr\u003e- Day 19 Recipe: Four-Bean Plus Salad (side dish)\u003cbr\u003e- Day 20 Recipe: Beans and Greens Salad\u003cbr\u003e- Day 21 Recipe: Tina's Grilled Scallops \u0026amp; Polenta\u003cbr\u003e- Day 22 Recipe: Fettuccine in Summer Sauce\u003cbr\u003e- Day 23 Recipe: Barbequed Shrimp and Corn\u003cbr\u003e- Day 24 Recipe: Cheeseburger Heaven\u003cbr\u003e- Day 25 Recipe: Baked Sea Bass\u003cbr\u003e- Day 26 Recipe: Grilled Turkey Tenders\u003cbr\u003e- Day 27 Recipe: Pasta Rapini\u003cbr\u003e- Day 28 Recipe: Grilled Tilapia\u003cbr\u003e- Day 29 Recipe: Broiled Lamb Chop\u003cbr\u003e- Day 30 Recipe: Chicken with Veggies \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAPPENDIX A \u003c\/b\u003e Calories In Foods\u003cbr\u003e\u003cb\u003eAPPENDIX B\u003c\/b\u003e Frozen Food Safety\u003cbr\u003e\u003cb\u003eAPPENDIX C \u003c\/b\u003e Soup Selections\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Jr. Hill,Gail Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1073890937\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781073890934\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d","brand":"Ron Jr. Hill","offers":[{"title":"Paperback","offer_id":48621919731967,"sku":"9781073890934","price":13.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-quick-diet-for-men-ron-jr-hill-9781073890934","provider":"WR Book House","version":"1.0","type":"link"}