{"product_id":"30-day-sleep-reset-karunakaran-9798257627286","title":"30-Day Sleep Reset: Fall Asleep Faster, Sleep Deeper, and Wake Up Restored in Just 30 Days","description":"\u003cb\u003e30-Day Sleep Reset by Dr. KARUNAKARAN \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eStruggling to fall asleep... or waking up tired every day? \u003cp\u003e\u003c\/p\u003eYou're not alone-and it's not your fault. \u003cp\u003e\u003c\/p\u003eIn a world of constant stress, screens, and disrupted routines, your sleep system is under attack. But the good news is: your body already knows how to sleep deeply-you just need to reset it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e30-Day Sleep Reset\u003c\/b\u003e is your practical, science-backed roadmap to restore deep, natural sleep-without medication, gimmicks, or overwhelm. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside This Book, You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe \u003ci\u003ereal reasons\u003c\/i\u003e your sleep is broken (and how to fix them)\u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003e3-phase reset system\u003c\/b\u003e: Build → Stabilize → Rebuild\u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003e30-day step-by-step action plan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to master your \u003cb\u003ecircadian rhythm\u003c\/b\u003e for effortless sleep\u003c\/li\u003e\n\u003cli\u003eProven techniques to calm \u003cb\u003estress, anxiety \u0026amp; overthinking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePowerful \u003cb\u003emorning and evening routines\u003c\/b\u003e that actually work\u003c\/li\u003e\n\u003cli\u003eHow to optimize your \u003cb\u003esleep environment for deep recovery\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWays to restore \u003cb\u003eenergy, focus, and mental clarity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003ePerfect For: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBurnt-out professionals and busy individuals\u003c\/li\u003e\n\u003cli\u003eHigh performers seeking consistent energy\u003c\/li\u003e\n\u003cli\u003eAnyone struggling with insomnia or poor sleep quality\u003c\/li\u003e\n\u003cli\u003eThose ready to take control of their health-starting with sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhy This Book Works\u003c\/b\u003e\u003cbr\u003eThis is not theory; It's a structured reset program built on behavioral science, circadian biology, and real-life habit design-created for results in just 30 days. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImagine This in 30 Days...\u003c\/b\u003e\u003cbr\u003eFalling asleep faster.\u003cbr\u003eSleeping deeper.\u003cbr\u003eWaking up refreshed, focused, and energized. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour sleep can change. Your energy can return. Your life can reset.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStart your 30-Day Sleep Reset today!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karunakaran\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257627286\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Karunakaran","offers":[{"title":"Paperback","offer_id":49084145467647,"sku":"9798257627286","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-sleep-reset-karunakaran-9798257627286","provider":"WR Book House","version":"1.0","type":"link"}