{"product_id":"30-day-vegetarian-diet-gail-johnson-9781070491202","title":"30-Day Vegetarian Diet: Pescetarian","description":"This Vegetarian Diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. The vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy - but of course no meat. The diet blends traditional American cooking with Asian vegetarian concepts. You'll be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, tofu, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised nutritionally sound daily menus that leave you satisfied and where you should not be hungry. This book actually contains two diet levels, a 1500-Calorie diet and for even faster weight lose a 1200 Calorie diet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost women lose 10 to 15 pounds.\u003c\/b\u003e Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost most men lose 15 to 20 pounds.\u003c\/b\u003e Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. \u003cp\u003e\u003c\/p\u003eThe 90-Day Vegetarian Diet is another sensible, healthy, nutritious, easy-to-follow diet from NoPaperPress you can trust.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gail Johnson,S. Vjay Gupta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1070491209\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781070491202\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.27d","brand":"Gail Johnson","offers":[{"title":"Paperback","offer_id":48621915341055,"sku":"9781070491202","price":14.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-vegetarian-diet-gail-johnson-9781070491202","provider":"WR Book House","version":"1.0","type":"link"}