{"product_id":"30-day-wellness-journey-chichi-nwankwo-ezeike-9781959667674","title":"30-Day Wellness Journey: Mindfulness, Gratitude, Growth","description":"\u003cp\u003eAs a physician and certified health coach, I have come to deeply understand the profound truth behind the saying, \"Health is Wealth.\" However, like many, I did not fully grasp its significance until I was personally confronted with a hypertension diagnosis. That moment forced me to reflect on the countless patients I had treated-those who suffered from strokes, chronic kidney disease, and other debilitating complications, all stemming from uncontrolled hypertension. I recalled individuals who started with a single prescription, only to find themselves on a cascade of medications, managing side effects rather than addressing the root cause.\u003c\/p\u003e\u003cp\u003eThat day, I had an epiphany. I realized that conventional medicine alone was not enough-I needed a more comprehensive, proactive approach to combat this silent but deadly disease. My pursuit of a solution led me to the Health Coaching Institute, where I discovered the power of holistic health. Through my training, I realized I was not alone in this quest; there is a growing movement of individuals seeking sustainable, integrative solutions for their well-being.\u003c\/p\u003e\u003cp\u003eArmed with both my medical expertise and health coaching principles, I founded Rejuvenate Integrative Health and Wellness-a practice dedicated to empowering individuals to take control of their health through a holistic, sustainable lifestyle. My approach goes beyond symptom management; I educate and guide my clients in embracing wellness as a lifelong journey rather than a temporary fix.\u003c\/p\u003e\u003cp\u003eI invite you to embark on this transformative journey with me-one where you define your own path, free from guilt or shame over setbacks. Every step you take matters, and every small victory is a milestone toward greater health. This book is your guide, equipping you with the tools to cultivate mindfulness, practice gratitude, and achieve growth-physically, mentally, emotionally, and spiritually.\u003c\/p\u003e\u003cp\u003eYour health is your greatest asset. Let's reclaim it together.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chichi Nwankwo Ezeike\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 195966767X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781959667674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pa-Pro-VI Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Chichi Nwankwo Ezeike","offers":[{"title":"Paperback","offer_id":48445988176127,"sku":"9781959667674","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24016ee5-e50b-42ab-9630-8072c631fbaa.jpg?v=1777221908","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-wellness-journey-chichi-nwankwo-ezeike-9781959667674","provider":"WR Book House","version":"1.0","type":"link"}