{"product_id":"30-day-whole-foods-cookbook-stella-parker-9781548237646","title":"30 Day Whole Foods Cookbook: 90 Whole Recipes for YOUR Healthy Life (breakfast, lunch, dinner)","description":"\u003cstrong\u003eKindle MatchBook: Buy the paperback edition and get the Kindle edition FREE!\u003c\/strong\u003e \u003cbr\u003e The concept of the Whole 30 diet dates back to early 2009 when medicinal practitioners Melissa Hartwig and Dallas Hartwig first introduced the program to the world. The core aim of a Whole 30 diet is to completely reset the nutritional values of the body within a span of 30 days and put an end to unhealthy eating habits while helping to restore and reinvigorate the body's metabolic, digestive and diseases preventive functionalities. And how does it do that? Well, there's no magical formula behind all of it! Just like any other diet out there, Whole 30 also requires you to completely give up specific food groups (such as junk foods, sugary foods, and dairy products) which are believed to negatively impact the well- being of your body if taken in large quantities. Since the diet is essentially eliminating these kind of produces for 30 days, the diet is also sometimes referred to as Elimination Diet. To quote the founders and designers of the Whole 30 program, \"By eliminating all of the inflammatory, psychology unhealthy, gut-disrupting and hormone unbalancing foods groups for 30 days, the Whole 30 diet will literally 'Change Your Life' forever!\" You might be wondering, though, that this diet essentially sounds like a Paleo or Atkins Diet! The reason for that is because Whole 30 Is actually based on the framework of a Paleo diet. However, Do I have your attention now? Excellent! Allow me to educate you further on the topic of Whole 30 now before you jump in on the recipes and start to \"Change Your Life.\"  \u003cp\u003e\u003c\/p\u003e Here Is A Preview Of What You'll Learn... \u003cul\u003e \u003cli\u003eThe Benefits of Whole 30 \u003c\/li\u003e\n\u003cli\u003eFoods that are allowed for Whole 30 \u003c\/li\u003e\n\u003cli\u003eFoods that not are allowed for Whole 30 \u003c\/li\u003e\n\u003cli\u003eNo side effects of Whole 30? \u003c\/li\u003e\n\u003cli\u003e10 amazing tips for Whole 30 \u003c\/li\u003e\n\u003cli\u003eChapter 1: 30 Breakfast Ideas \u003c\/li\u003e\n\u003cli\u003eChapter 2: 30 Lunch Ideas \u003c\/li\u003e\n\u003cli\u003eChapter 3: 30 Dinner Ideas \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stella Parker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548237647\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548237646\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.44d","brand":"Stella Parker","offers":[{"title":"Paperback","offer_id":48623258534143,"sku":"9781548237646","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-day-whole-foods-cookbook-stella-parker-9781548237646","provider":"WR Book House","version":"1.0","type":"link"}