{"product_id":"30-days-to-a-calmer-marius-burger-lourens-9798311499071","title":"30 Days to a Calmer Mind: Guided Journey to Inner Peace, Stress Relief, and Mental Clarity: Daily Exercises, Mindfulness Techniques, and Self-Reflecti","description":"\u003cp\u003eAre stress, anxiety, and overthinking taking control of your life?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30 Days to a Calmer Mind\u003c\/b\u003e is your step-by-step guide to breaking free from overwhelm and cultivating \u003cb\u003einner peace\u003c\/b\u003e in just one month. Designed for busy minds, this book provides simple yet powerful daily practices to help you: \u003c\/p\u003e\u003cp\u003e✔ Reduce stress and quiet mental noise\u003cbr\u003e✔ Develop mindfulness for greater focus and clarity\u003cbr\u003e✔ Rewire negative thought patterns with self-reflection\u003cbr\u003e✔ Find balance through guided breathing and meditation techniques\u003cbr\u003e✔ Build resilience and emotional well-being in 30 days\u003c\/p\u003e\u003cp\u003eWhether you're struggling with anxiety, seeking emotional balance, or simply craving a \u003cb\u003emore peaceful mindset\u003c\/b\u003e, this book offers practical, science-backed tools to transform your mental health-one day at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step today and reclaim the calm, clarity, and confidence you deserve.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marius Burger Lourens\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311499071\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d\u003c\/p\u003e","brand":"Marius Burger Lourens","offers":[{"title":"Paperback","offer_id":48851146211583,"sku":"9798311499071","price":7.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-days-to-a-calmer-marius-burger-lourens-9798311499071","provider":"WR Book House","version":"1.0","type":"link"}