{"product_id":"30-days-to-a-healthier-loya-sharlyne-9798278307402","title":"30 Days to a Healthier You: A Simple Daily Guide to Build Better Habits, Boost Energy, and Create a Stronger, Happier Life","description":"\u003cp\u003e\u003cb\u003eWhat if feeling healthier wasn't about perfection-just one small daily step?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e30 Days to a Healthier You\u003c\/i\u003e is a gentle, practical guide designed to help you build a healthier lifestyle without overwhelm. Instead of strict diets or exhausting routines, this 30-day journey focuses on simple habits anyone can start today-no matter your age, fitness level, or schedule.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover how tiny daily actions can transform your energy, mood, confidence, and overall well-being. Each day includes one clear focus, a short explanation, and a simple task you can complete in just a few minutes. No pressure. No guilt. Just consistent progress.\u003c\/p\u003e\u003cb\u003eIn these 30 days, you will learn how to: \u003c\/b\u003e\u003cp\u003e✔ Build habits that naturally improve your physical and mental energy\u003cbr\u003e✔ Strengthen your mindset and reduce daily stress\u003cbr\u003e✔ Develop consistent routines that support long-term well-being\u003cbr\u003e✔ Improve sleep, hydration, movement, and mindfulness\u003cbr\u003e✔ Create a healthier lifestyle without extreme changes\u003c\/p\u003e\u003cp\u003eThis book isn't about becoming perfect-it's about becoming better, one small habit at a time.\u003cbr\u003eWhether you're starting your wellness journey or recommitting to yourself, these 30 days will help you reconnect with your body, reset your mind, and create a lifestyle that feels good every single day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour healthier life begins with Day 1.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loya Sharlyne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278307402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Loya Sharlyne","offers":[{"title":"Paperback","offer_id":49083863302399,"sku":"9798278307402","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-days-to-a-healthier-loya-sharlyne-9798278307402","provider":"WR Book House","version":"1.0","type":"link"}