{"product_id":"30-days-to-better-self-care-sonya-l-sigler-9781961185487","title":"30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time","description":"\u003cp\u003eAre you overwhelmed with everything you have to do? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like each day you are getting further behind? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSelf-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: \u003c\/p\u003e\u003cp\u003e- What works for you and what doesn't\u003c\/p\u003e\u003cp\u003e- How to do more of what energizes\/motivates you\u003c\/p\u003e\u003cp\u003e- How to make a self-care plan unique to you and your happiness\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonya L. Sigler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1961185482\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781961185487\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e In Omnia Paratus Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Sonya L. Sigler","offers":[{"title":"Paperback","offer_id":45332061716735,"sku":"9781961185487","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47b24abc-b1ee-42b6-8c09-3a6684c35813.jpg?v=1713971639","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-days-to-better-self-care-sonya-l-sigler-9781961185487","provider":"WR Book House","version":"1.0","type":"link"}