{"product_id":"30-days-to-food-freedom-debra-solberg-9781540839589","title":"30 Days to Food Freedom: Learning to Manage Weight \u0026 Eating Behaviors without Dieting","description":"In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. \u003ci\u003eAll without dieting!\u003c\/i\u003e You'll find daily guidance on practical issues like \u003cb\u003emanaging cravings\u003c\/b\u003e, \u003cb\u003edealing with the scale\u003c\/b\u003e, \u003cb\u003efear of hunger\u003c\/b\u003e, and \u003cb\u003ebuilding a manageable food plan\u003c\/b\u003e that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable \"how to\" manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you \u003cb\u003elose weight and develop a healthier body, mind, and spirit\u003c\/b\u003e and set you on a path to freedom! \u003ci\u003e\"I focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person.\"\u003c\/i\u003e -From the book\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debra Solberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1540839583\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781540839589\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Debra Solberg","offers":[{"title":"Paperback","offer_id":48623220818175,"sku":"9781540839589","price":9.77,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-days-to-food-freedom-debra-solberg-9781540839589","provider":"WR Book House","version":"1.0","type":"link"}