{"product_id":"30-days-to-self-compassion-rachel-collins-9781069566133","title":"30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth","description":"\u003cp\u003e\u003cstrong\u003eWhat if being kind to yourself was the most powerful change you could make?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers \u003cstrong\u003eshort daily reflections and journaling prompts\u003c\/strong\u003e that can be completed in as little as 10 minutes a day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach week focuses on a core area of emotional growth: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeek 1: Recognize your inner critic and meet it with self-kindness\u003c\/li\u003e\n\u003cli\u003eWeek 2: Embrace imperfection as part of being human\u003c\/li\u003e\n\u003cli\u003eWeek 3: Respond to difficulty with mindfulness, not judgment\u003c\/li\u003e\n\u003cli\u003eWeek 4: Build lasting habits of compassion and inner trust\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for fans of Kristin Neff, Brené Brown, and daily journaling practices\u003c\/strong\u003e, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wondered how to stop being so hard on yourself, this book is your invitation to begin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Collins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069566136\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069566133\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Passion Purpose Today\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Rachel Collins","offers":[{"title":"Paperback","offer_id":47244459081983,"sku":"9781069566133","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1a603a0b-a23c-4dca-b516-42a90c2c6df9.jpg?v=1758135797","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-days-to-self-compassion-rachel-collins-9781069566133","provider":"WR Book House","version":"1.0","type":"link"}