{"product_id":"30-days-without-a-phone-angus-fraser-9798299254990","title":"30 Days Without a Phone: A Self-Help Guide to Reclaiming Focus, Connection, and Peace","description":"\u003cp\u003e\u003cb\u003e30 Days Without a Phone: A Self-Help Guide to Reclaiming Focus, Connection, and Peace\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat would happen if you put your phone away for just 30 days?\u003c\/p\u003e\u003cp\u003eIn a world where we check our screens hundreds of times a day, our attention, relationships, and peace of mind have been quietly stolen. \u003ci\u003e30 Days Without a Phone\u003c\/i\u003e is a practical, step-by-step guide to taking back control.\u003c\/p\u003e\u003cp\u003eThis isn't about giving up technology forever. It's about pressing pause, breaking unhealthy habits and rediscovering what really matters. Each day gives you a simple practice, a reflection, and encouragement to help you: \u003c\/p\u003e\u003cp\u003e✅ Start mornings with calm instead of chaos\u003cbr\u003e✅ Build real connections without constant notifications\u003cbr\u003e✅ Improve sleep, focus, and creativity\u003cbr\u003e✅ Enjoy hobbies, nature and conversations again\u003cbr\u003e✅ Set healthy boundaries for long-term digital balance\u003c\/p\u003e\u003cp\u003eYou'll face challenges like missing convenience or feeling restless, but you'll also uncover surprising rewards: deeper conversations, clearer thinking, better sleep, and more joy in the everyday.\u003c\/p\u003e\u003cp\u003eWhether you feel overwhelmed by constant scrolling, tired of shallow online interactions or simply curious about what life could feel like without a screen in your hand, this 30-day journey will guide you back to clarity and connection.\u003c\/p\u003e\u003cp\u003eTake the challenge. Change your relationship with your phone. Reclaim your life\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angus Fraser\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299254990\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Angus Fraser","offers":[{"title":"Paperback","offer_id":49170135613695,"sku":"9798299254990","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/30-days-without-a-phone-angus-fraser-9798299254990","provider":"WR Book House","version":"1.0","type":"link"}