{"product_id":"30-essential-yoga-poses-judith-hanson-lasater-9781930485044","title":"30 Essential Yoga Poses: For Beginning Students and Their Teachers","description":"\u003cb\u003eA yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice--from poses and sequencing to creating targeted routines for pain relief, relaxation, and more\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. \u003cp\u003e\u003c\/p\u003eSeveral pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. \u003cp\u003e\u003c\/p\u003eYou'll also learn how to put poses together in sequences, and Lasater provides several to get you started. You'll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a \"Mantra for Daily Practice\". A glossary of anatomical terms and resources for further study are also included.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judith Hanson Lasater\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1930485042\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781930485044\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/1990\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.42w x 0.65d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/29\/2003 pg. 60","brand":"Judith Hanson Lasater","offers":[{"title":"Paperback","offer_id":44044925993215,"sku":"9781930485044","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ef1794b-bafe-4ff0-858a-6d7d13badae6.jpg?v=1684975724","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-essential-yoga-poses-judith-hanson-lasater-9781930485044","provider":"WR Book House","version":"1.0","type":"link"}