{"product_id":"30-minute-a-day-body-challenge-simon-waterson-9780007156078","title":"30-Minute-A-Day Body Challenge","description":"\u003cp\u003eNow world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!\u003c\/p\u003e\u003cp\u003eCircuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. This book will give you the body you've always dreamed of.\u003c\/p\u003e\u003cp\u003eFollowing on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: - lower body - upper body - cardio - abs - plyometric (speed, strength and endurance) - the ultimate circuit challenge.\u003c\/p\u003e\u003cp\u003eCelebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: - fat loss - ab attack - total toning - serious strength - ski and trek workout - ball sport skill - active pregnancy.\u003c\/p\u003e\u003cp\u003eSimon's real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Waterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0007156073\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780007156078\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 179\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.86h x 7.44w x 0.55d","brand":"Simon Waterson","offers":[{"title":"Paperback","offer_id":44047253897471,"sku":"9780007156078","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd9fafef-187a-40bd-95dd-86fd9cecaedc.jpg?v=1684989146","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-minute-a-day-body-challenge-simon-waterson-9780007156078","provider":"WR Book House","version":"1.0","type":"link"}