{"product_id":"30-minute-heart-healthy-cookbook-cheryl-strachan-9781641526326","title":"30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals","description":"\u003cp\u003e\u003cstrong\u003eFast, flavorful recipes for a strong, healthy heart \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFood is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e is full of simple, quick, and satisfying meals the whole family will love.\u003c\/p\u003e\u003cp\u003eMeal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.\u003c\/p\u003e\u003cp\u003eThis top choice among cookbooks features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes for every diet\u003c\/strong\u003e―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition info\u003c\/strong\u003e―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for health concerns\u003c\/strong\u003e―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnjoy delicious meals that take care of your heart with the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheryl Strachan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641526327\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641526326\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.59d\u003c\/p\u003e","brand":"Cheryl Strachan","offers":[{"title":"Paperback","offer_id":44051316539647,"sku":"9781641526326","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bee9ece9-2da4-4a26-b3d6-e0843060ffc8.jpg?v=1685012365","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-minute-heart-healthy-cookbook-cheryl-strachan-9781641526326","provider":"WR Book House","version":"1.0","type":"link"}