{"product_id":"30-seconds-to-happiness-robert-flome-9798349549724","title":"30 Seconds To Happiness: A Guide To Instant Happiness","description":"\u003cp\u003e\u003cstrong\u003eWhat If Happiness Wasn't Something You Had to Chase But Something You Could Create Instantly?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost people spend years searching for the secret to joy, confidence, and peace of mind. They try meditation apps, endless self-help advice, and fleeting distractions, yet still wake up overwhelmed by negative thoughts, stress, and self-doubt.\u003c\/p\u003e\u003cp\u003eThis book is different.\u003c\/p\u003e\u003cp\u003eIn 30 Seconds to Happiness, psychology professor Robert Flome talks about the science behind joy and reveals nine powerful techniques anyone can use to feel better in seconds. Based on cognitive behavioral therapy self-help, positive psychology, and proven mood therapy methods, these strategies are designed to stop negativity before it takes hold and replace it with calm, clarity, and confidence.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrigger your brain's natural \"happiness chemicals\" with a simple smile.\u003c\/li\u003e\n\u003cli\u003eUse positive thinking techniques that transform stress into strength.\u003c\/li\u003e\n\u003cli\u003eStay grounded in the present with mindfulness for beginners, tools that really work.\u003c\/li\u003e\n\u003cli\u003eSilence intrusive thoughts using the \"cancellation technique\" and finally stop negative thoughts from controlling your life.\u003c\/li\u003e\n\u003cli\u003eBuild lasting confidence through self-talk motivation and affirmations.\u003c\/li\u003e\n\u003cli\u003eDesign daily happiness habits that create resilience, energy, and joy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking for fast stress relief methods, deeper life satisfaction, or practical tools to handle everyday challenges, this happiness guide shows you not just how to be happy but how to stay happy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBacked by research in cognitive behavioral therapy, positive psychology, and the science of happiness, Flome's approach is simple and life-changing.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop chasing happiness and start living it, scroll up and grab your copy of 30 Seconds to Happiness today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Flome\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349549724\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kinetic Digital Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Robert Flome","offers":[{"title":"Hardcover","offer_id":48520099102975,"sku":"9798349549724","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da6d6682-3229-4f1e-927c-35fa558e2cde.jpg?v=1778740739","url":"https:\/\/www.whiterainbookhouse.com\/products\/30-seconds-to-happiness-robert-flome-9798349549724","provider":"WR Book House","version":"1.0","type":"link"}