{"product_id":"31-days-of-self-compassion-blair-nicole-9798332798504","title":"31 Days of Self Compassion: Learn to love and accept yourself in just 5 minutes a day.","description":"\u003cp\u003e\u003cb\u003eDo you struggle with self-sabotage?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHave you found yourself in the same types of relationships over and over again?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs it difficult for you to love, accept, or forgive yourself?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever promised yourself that you were going to change your life but couldn't follow through, you are not alone. I've been there too.\u003c\/p\u003e\u003cp\u003eI can assure you there's nothing wrong with you. You are perfectly amazing and capable. It's simply your approach that's not working.\u003c\/p\u003e\u003cp\u003eMost of us are taught that with enough willpower we can change our lives. And then when this inevitably doesn't work, we think there's something wrong with us and beat ourselves up about it.\u003c\/p\u003e\u003cp\u003eI'm here to tell you there's a better way.\u003c\/p\u003eContrary to what you've been taught, the real power to change your life starts with \u003cb\u003eself-compassion.\u003c\/b\u003e\u003cp\u003eThe good news is you don't have to completely upend your life or your routine to get started. \u003c\/p\u003e\u003cp\u003eIn just 5 minutes a day, you can create a practice of self-compassion that will empower you to build self-confidence, overcome self-sabotage, and create feelings of self-acceptance. Even if you've struggled with self-compassion in the past, the daily lessons in this book will help you create a habit of self-love.\u003c\/p\u003e\u003cp\u003eBy starting each day with just a 5 minute commitment, you'll notice big changes over time.\u003c\/p\u003e\u003cp\u003eIf you're ready to try things a different way, let this book be your guide.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTruly, you deserve this. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Blair Nicole\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798332798504\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Blair Nicole","offers":[{"title":"Paperback","offer_id":46293130477823,"sku":"9798332798504","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d5483360-3393-4c69-8f07-dcc6385ab0e2.jpg?v=1730212214","url":"https:\/\/www.whiterainbookhouse.com\/products\/31-days-of-self-compassion-blair-nicole-9798332798504","provider":"WR Book House","version":"1.0","type":"link"}