{"product_id":"32-mondays-weight-management-program-arantxa-mateo-9780692115343","title":"32 Mondays Weight Management Program: An Educational Program to Manage Your Weight for Life","description":"\u003cem\u003eWant to lose weight fast and with no effort? Looking for a magic diet to lose weight for good? \u003cem\u003e\u003cbr\u003eThen \u003cb\u003e this book is not for you.\u003cbr\u003eYou didn't gain weight overnight, and whoever promises you that you will lose weight fast in a healthy way and stay in shape while still maintaining your old habits is not telling the truth.\u003cbr\u003e\u003cb\u003eSo how can you lose weight instead? \u003cbr\u003eThe answer to this question is right in front of you.\u003cbr\u003eIn this book, you will find a \u003cb\u003e15-step program \u003cb\u003e that will take you through the necessary aspects of losing and maintaining your weight, a concrete map that will steadily lead you to your goal, with \u003cb\u003eguaranteed success after 32 weeks: \u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eIt's not a diet. \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eYour lost pounds will never return. \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou will never be hungry. \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou can keep your treats. \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou will feel happy and energetic. \u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eTo be able to manage your weight on your own after you've completed the program, \u003cb\u003e you will also learn: \u003cbr\u003e\u003cli\u003ehow your body reacts to certain foods and their combinations \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ewhy meal timing is important \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to read product labels and shop wisely \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ewhat hormone balance has to do with weight loss \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to easily incorporate exercise into your life \u003c\/li\u003e\n\u003cli\u003e \u003cbr\u003eAre you leading a busy life, maybe running a family?\u003cbr\u003eSo is the author of this book, an entrepreneur and mother of two with no personal cook or trainer. That's why each step of the program comes with practical tips - a grocery shopping list, a menu plan for a week, and more - to show you how to incorporate it in your life from day one.\u003cbr\u003e\u003cb\u003eImagine, where you'd be now if you would have started 32 Mondays ago. Don't waste more time. Start losing weight today  \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAbout the Author \u003cbr\u003eArantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That's when she decided to study biology to learn about the science of life and its relation to nutrition and weight management. \u003cbr\u003eArantxa's personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather a transformational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she's excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes \"Food is a pleasure. Nobody deserves to be on a diet \"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arantxa Mateo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 069211534X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692115343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e R. R. Bowker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/em\u003e\u003c\/em\u003e","brand":"Arantxa Mateo","offers":[{"title":"Paperback","offer_id":44138412376319,"sku":"9780692115343","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf42995e-b1c9-4c6f-8461-df45758b6c0c.jpg?v=1687899525","url":"https:\/\/www.whiterainbookhouse.com\/products\/32-mondays-weight-management-program-arantxa-mateo-9780692115343","provider":"WR Book House","version":"1.0","type":"link"}