{"product_id":"36-gallbladder-stone-preventing-meal-joe-correa-csn-9781717210517","title":"36 Gallbladder Stone Preventing Meal Recipes: Keep Your Body Healthy and Strong through Proper Dieting and Smart Nutritional Habits","description":"36 Gallbladder Stone Preventing Meal Recipes: Keep Your Body Healthy and Strong through Proper Dieting and Smart Nutritional Habits By Joe Correa CSN The gallbladder is a small sac just below the liver. It stores, concentrates and secretes bile that is essential in digesting fatty foods. Bile also helps absorb fat-soluble vitamins like vitamins A, D, E, and K through the intestinal wall going to the bloodstream where it can be distributed to the different parts of the body. Gallstones develop when the bile becomes overly concentrated with cholesterol forming crystals that become hard stones in the gallbladder. Healthy bile and a healthy bile flow are essential in the prevention of gallstone formation. A diet high in fat, cholesterol, refined carbohydrates, saturated fats present in processed, fried, and fatty red meat should be avoided, so is a diet low in fiber. In order to promote a healthy bile and bile flow a diet rich in fruits, vegetables, lean meats, low-fat dairy products and wholegrain foods should be part of a well-balanced diet. These recipes were created to help you to have a healthy gallbladder so get started and give them a try.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Correa Csn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1717210511\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781717210517\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Joe Correa Csn","offers":[{"title":"Paperback","offer_id":43937299529983,"sku":"9781717210517","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_064eedac-d4ed-4937-b9fe-64ba0b57ccef.jpg?v=1681429255","url":"https:\/\/www.whiterainbookhouse.com\/products\/36-gallbladder-stone-preventing-meal-joe-correa-csn-9781717210517","provider":"WR Book House","version":"1.0","type":"link"}