{"product_id":"360-living-yvon-dalat-9781718603103","title":"360 Living: Practical guidance for a balanced life","description":"Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. \u003cp\u003e\u003c\/p\u003e \"Refreshing \u0026amp; empowering\" \"A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read \" \"More than inspiring...allowing me to start feeling that I can do anything\" \u003cp\u003e\u003c\/p\u003e 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. \u003cp\u003e\u003c\/p\u003e PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. \u003cp\u003e\u003c\/p\u003e YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example: \u003cbr\u003e -How meditation changes the brain\u003cbr\u003e -Why spending less time working can actually make us more productive\u003cbr\u003e -What really makes for a healthy diet \u0026amp; a toned physique \u003cp\u003e\u003c\/p\u003e --CONTENTS--\u003cbr\u003e Preface: Goodness expands from the inside out\u003cbr\u003e Chapter 1: Why Happiness?\u003cbr\u003e Chapter 2: Diving into the Data\u003cbr\u003e Chapter 3: Life-Work Balance\u003cbr\u003e Chapter 4: Productivity\u003cbr\u003e Chapter 5: Achievement\u003cbr\u003e Chapter 6: Social Connection\u003cbr\u003e Chapter 7: Connection to Places\u003cbr\u003e Chapter 8: Life Vision\u003cbr\u003e Chapter 9: Self-Fulfillment\u003cbr\u003e Chapter 10: Nutrition\u003cbr\u003e Chapter 11: Sleep\u003cbr\u003e Chapter 12: Physical Activity\u003cbr\u003e Chapter 13: Stress Management\u003cbr\u003e Chapter 14: Emotions\u003cbr\u003e Conclusion: A Wide-Angle View: Putting it all Together \u003cp\u003e\u003c\/p\u003e ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. \u003cp\u003e\u003c\/p\u003e You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. \u003cp\u003e\u003c\/p\u003e There is no better time than today. Start your journey with the guidance and support of 360 Living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yvon Dalat, Jacquelyn Salvador\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 171860310X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718603103\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Yvon Dalat","offers":[{"title":"Paperback","offer_id":43937317355775,"sku":"9781718603103","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_11d5b482-1de0-40e1-872e-4e06c14c9d32.jpg?v=1681429357","url":"https:\/\/www.whiterainbookhouse.com\/products\/360-living-yvon-dalat-9781718603103","provider":"WR Book House","version":"1.0","type":"link"}