{"product_id":"365-custom-cardio-fitness-workouts-mba-justin-a-vida-9781512046137","title":"365 Custom Cardio Fitness Workouts: simple effective cardio routines for all levels of fitness","description":"\u003cp\u003eThe statistics are grim: 68.8 percent of Americans are overweight or obese. With over three hundred million people in America, that equates to over two hundred million individuals who potentially face weight-related health problems: diabetes, hypertension, osteoporosis, bone and joint problems, stroke, and heart disease. \u003c\/p\u003e \u003cp\u003eA fitness coach with fifteen years of experience counseling clients, Justin A. Vida noticed that many people try to lose weight through exercise, but it doesn't seem to work. These frustrated individuals sometimes work out for hours a day, and still the pounds refuse to budge. While these people \u003ci\u003eare\u003c\/i\u003e exercising, they're not exercising \u003ci\u003eright\u003c\/i\u003e. \u003c\/p\u003e \u003cp\u003eVida's new book, \u003ci\u003e365 Custom Cardio Fitness Workouts\u003c\/i\u003e, will help you understand how your body metabolizes fat and teach you how to work out to burn it off. He'll show you how to safely push your body to expand and gain strength for optimal results. While focusing on effective cardiovascular fitness, Vida does not ignore the importance of weight training and nutrition. \u003c\/p\u003e \u003cp\u003eBy following Vida's no-nonsense plan, you'll finally see results-even if you've been trying for years with little success. Through \u003ci\u003e365 Custom Cardio Fitness Workouts\u003c\/i\u003e, Vida will help you turn your flabby physique into a fat-burning, muscular machine. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mba Justin a. Vida\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1512046132\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781512046137\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.44d","brand":"Mba Justin a. Vida","offers":[{"title":"Paperback","offer_id":44159407390975,"sku":"9781512046137","price":13.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e50ac9be-63b8-47ca-aab3-d7f0d1002556.jpg?v=1689082420","url":"https:\/\/www.whiterainbookhouse.com\/products\/365-custom-cardio-fitness-workouts-mba-justin-a-vida-9781512046137","provider":"WR Book House","version":"1.0","type":"link"}