{"product_id":"365-days-of-brutality-tara-chaos-9781098582784","title":"365 Days of Brutality: An Anti-Programming Manifesto","description":"Far too much emphasis is placed today on the utilization of cookie cutter routines designed by strangers to appeal to the lowest common denominator or lifter, while few texts today appeal to the beast within every real lifter. 365 Days of Brutality does just that- it enables lifters to harness their inner badass by emulating the training of the badasses who have gone before them, and in doing so, forge their own path.365 Days of Brutality is a compendium of a year's worth of workouts designed to take the aspiring gymgoer from \"who gives a $h t about that gymbro nobody\" to \"slavering, musclebound, iron-crazed slaughterbeast\" within that time frame. These workouts have been sourced from some of the most insane and intense strength athletes from every discipline- wrestlers, powerlifters, Olympic weightlifters, bodybuilders, and arm wrestlers- to ensure that anyone reading it will have the tools necessary to jump into the middle of anyone's workout and hang with or beat the people with whom (against whom) they're training.Leave the allegedly scientific programming to the prey animals and clock punchers, the posers and the neophytes, and learn to sharpen your fangs and attack the gym with the ferocity that belies your will to defeat gravity. This is 365 Days of Brutality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Chaos, Jamie Lewis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1098582780\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781098582784\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.77d","brand":"Tara Chaos","offers":[{"title":"Paperback","offer_id":43941504712959,"sku":"9781098582784","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_90b20722-91d6-4ddb-823b-230a17259e63.jpg?v=1681453301","url":"https:\/\/www.whiterainbookhouse.com\/products\/365-days-of-brutality-tara-chaos-9781098582784","provider":"WR Book House","version":"1.0","type":"link"}