{"product_id":"365-days-of-nervous-system-tracy-whitton-9781764254618","title":"365 Days of Nervous System Care","description":"\u003cp\u003e\u003ci\u003e365 Days of Nervous System Care\u003c\/i\u003e is an invitation to restore balance and harmony through gentle, consistent practices. Rooted in four guiding pillars-Safety, Space, Uninterrupted Pauses, and Self-Compassion with Surrender-this book offers daily reflections that nurture your nervous system's natural ability to repair and renew.\u003c\/p\u003e\u003cp\u003eEach page encourages you to soften into the qualities of repair: Dark, Quiet, Warm, Slow, Soft, and Still. These qualities remind the body of its innate wisdom, allowing you to unwind from the pace of daily life and return to a place of grounded ease.\u003c\/p\u003e\u003cp\u003eWhether you are moving through stress or trauma, longing for deeper presence, or simply seeking small rituals of peace, this book becomes a year-long companion-an anchor of steadiness, guiding you home to yourself one gentle step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Whitton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764254619\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764254618\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stillness Through Movement\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 394\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.88d","brand":"Tracy Whitton","offers":[{"title":"Paperback","offer_id":48448717095167,"sku":"9781764254618","price":16.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9cf30b56-1a81-45f5-b2ac-6c8b49cc4cfe.jpg?v=1777260174","url":"https:\/\/www.whiterainbookhouse.com\/products\/365-days-of-nervous-system-tracy-whitton-9781764254618","provider":"WR Book House","version":"1.0","type":"link"}