{"product_id":"365-days-of-self-care-chris-spriggs-9781837997053","title":"365 Days of Self-Care: Daily Guidance for Greater Well-Being","description":"\u003cb\u003ePacked with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. \u003cp\u003e\u003c\/p\u003e Within these pages you will find: \u003cp\u003e\u003c\/p\u003e - Daily tips on the many ways you can practice self-care \u003cbr\u003e - Advice for fitting in \"me time\" each day \u003cbr\u003e - A raft of beautiful quotes to inspire you to take good care of yourself \u003cp\u003e\u003c\/p\u003e And much more! So, make time for yourself with\u003ci\u003e 365 Days of Self-Care\u003c\/i\u003e. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Spriggs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837997055\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837997053\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.75h x 4.25w x 0.65d","brand":"Chris Spriggs","offers":[{"title":"Hardcover","offer_id":47965324247295,"sku":"9781837997053","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_186df7a2-9390-46ef-8dd9-c54c7a82ecb2.jpg?v=1767279786","url":"https:\/\/www.whiterainbookhouse.com\/products\/365-days-of-self-care-chris-spriggs-9781837997053","provider":"WR Book House","version":"1.0","type":"link"}