{"product_id":"365-ways-to-boost-your-rachel-laferriere-9781440502132","title":"365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential","description":"Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You \u003ci\u003ecan\u003c\/i\u003e increase your metabolic rate--and tone up and trim down!--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: \u003cul\u003e\n\u003cli\u003eJump rope five minutes a day\u003c\/li\u003e\n\u003cli\u003eHave a pomegranate for lunch\u003c\/li\u003e\n\u003cli\u003eReplace your three squares a day with grazing\u003c\/li\u003e\n\u003cli\u003eDrink green tea\u003c\/li\u003e\n\u003cli\u003eEat every two hours\u003c\/li\u003e\n\u003cli\u003eDevelop a taste for chili peppers\u003c\/li\u003e\n\u003cli\u003eWeight train three times a week\u003c\/li\u003e\n\u003cli\u003eSprinkle cayenne pepper on every entree\u003c\/li\u003e\n\u003cli\u003eHave your thyroid checked\u003c\/li\u003e\n\u003cli\u003eBuild interval training into your workouts\u003c\/li\u003e\n\u003cli\u003eSwap 20 percent of your daily carbs for lean protein\u003c\/li\u003e\n\u003cli\u003eEat a minimum of 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eTake the stairs\u003c\/li\u003e\n\u003cli\u003eAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)\u003c\/li\u003e\n\u003c\/ul\u003e You are not what you eat, you are what you burn when you eat!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Laferriere\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440502137\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440502132\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.36h x 5.62w x 0.61d","brand":"Rachel Laferriere","offers":[{"title":"Paperback","offer_id":44129361101055,"sku":"9781440502132","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d01c1107-5dce-4915-9bf0-2a55429334ea.jpg?v=1687463479","url":"https:\/\/www.whiterainbookhouse.com\/products\/365-ways-to-boost-your-rachel-laferriere-9781440502132","provider":"WR Book House","version":"1.0","type":"link"}