{"product_id":"3w-wrestling-with-weight-marcel-pujol-9798233598975","title":"3W - Wrestling With Weight (Without Unnecessary Sacrifices)","description":"\u003cp\u003eMost weight-loss books promise speed.\u003c\/p\u003e\u003cp\u003eThis one teaches \u003cstrong\u003econtrol\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3W: The Intelligent Fat Loss System\u003c\/strong\u003e is a practical, science-based framework designed for people who want sustainable results without extreme dieting, metabolic myths, or motivational nonsense.\u003c\/p\u003e\u003cp\u003eInstead of rigid meal plans and short-term challenges, this book explains how weight loss actually works-and how to manage it intelligently in real life.\u003c\/p\u003e\u003cp\u003eInside you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Understand \u003cstrong\u003eenergy balance\u003c\/strong\u003e without obsessing over food\u003cbr\u003e- Use \u003cstrong\u003eprotein and strength training\u003c\/strong\u003e to protect muscle while losing fat\u003cbr\u003e- Build meals using simple nutritional reference tables\u003cbr\u003e- Navigate \u003cstrong\u003eplateaus\u003c\/strong\u003e without sabotaging your progress\u003cbr\u003e- Use daily movement to increase fat loss without extreme workouts\u003cbr\u003e- Maintain results without returning to endless dieting cycles\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e3W method\u003c\/strong\u003e focuses on strategy rather than restriction. It shows you how small, consistent decisions compound over time to produce meaningful body composition changes.\u003c\/p\u003e\u003cp\u003eNo miracle foods.\u003cbr\u003eNo 30-day transformations.\u003cbr\u003eNo metabolic superstition.\u003c\/p\u003e\u003cp\u003eJust \u003cstrong\u003eevidence-based nutrition, behavioral psychology, and realistic training principles translated into a system you can actually apply\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIf you're tired of restarting every Monday and want a smarter way to lose fat-and keep it off-this book will give you the framework.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcel Pujol\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798233598975\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plumas Uruguayas\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Marcel Pujol","offers":[{"title":"Paperback","offer_id":50665291514111,"sku":"9798233598975","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/3w-wrestling-with-weight-marcel-pujol-9798233598975","provider":"WR Book House","version":"1.0","type":"link"}