{"product_id":"40-days-to-freedom-suzanne-catherine-9780692692837","title":"40 Days To Freedom: Shed the Shackles of Food Craving, Diet Cycling \u0026 Body Shaming","description":"\u003cp\u003e\u003cb\u003e40 DAYS to FREEDOM\u003c\/b\u003e leads the reader through an expertly guided transformational process to break the cycle of food craving, diet cycling \u0026amp; body shaming, once and for all. \u003c\/p\u003e\u003cp\u003eUsing Neuro-Linguistic Programming (NLP), we will teach you how to overcome compulsions and bad habits, and to release limiting beliefs and emotional connections to food.\u003c\/p\u003e\u003cp\u003eBy implementing the steps found in this book you will re-program the way you think and feel about your body and install positive and supportive habits that keep you accountable and progressing toward your goals.\u003c\/p\u003e\u003cp\u003eWith your newfound knowledge and motivation you will become equipped and empowered to create lasting results. \u003c\/p\u003e\u003cp\u003eAs a conscious health consumer, does the vast amount of information available online, in bookstores, from health professionals and peers only leave you feeling overwhelmed and unsure of whom to trust, and what to implement?\u003c\/p\u003e\u003cp\u003eDo you encounter conflicting and confusing information seemingly at every turn, leaving you with more questions than answers?\u003c\/p\u003e\u003cp\u003eHave you come to realize that having the best intentions or strong \"willpower\" to gain control over your eating habits isn't enough to thrust you out of an addictive cycle?\u003c\/p\u003e\u003cp\u003ePerhaps you've perceived to have some success with a particular diet, only to find yourself rebound back to the same or worse condition over time - now weighted with the compounded effects of exasperation, desperation and despair guiding your choices. \u003c\/p\u003e\u003cp\u003eYou may be a new recipient of a concerning medical diagnosis, a parent seeking healthful alternatives to the standard school lunch fare or convenience dinner foods, or an athlete seeking a competitive advantage...and you are all left with the same question: How do I break free from the rut or routine where I seem to be trapped?\u003c\/p\u003e\u003cp\u003eAs you sift through mountains of literature on the latest fad diet or scientific study, as you consider and sometimes succumb to gimmicky \"shortcuts\" and home machines that are \"guaranteed\" to deliver gleaming health - you grow sicker, fatter and more frustrated.\u003c\/p\u003e\u003cp\u003eThere is no diet, no exclusive or restrictive pattern that ever works for humans long-term. It is hardwired into our being to break out of these patterns. That is why most attempts for us to simply \"willpower our way there\" end in misery, disappointment and even do damage to our metabolisms.\u003c\/p\u003e\u003cp\u003eThere is not one definition of freedom that is the right answer for everyone. We are all unique biochemical beings, with distinct physical and emotional differences. We cannot expect to experience the same results of another's experimentation toward better health, nor can we rely on lab research that does not translate into the human experience, and its diverse population. \u003c\/p\u003e\u003cp\u003eOur unique expression of humanness and our perception of well-being is a complex and savory stew of our internal representations of what it means to be healthy as well as distinctly measurable external variables. We have different ancestries, different metabolic types, different health histories and different health goals. \u003c\/p\u003e\u003cp\u003eSo what can be taught in one book that could serve the health of the masses? \u003cb\u003eKeep reading, you'll soon know.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzanne Catherine, Ben Patwa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692692835\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692692837\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experts Legacy Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d\u003c\/p\u003e","brand":"Suzanne Catherine","offers":[{"title":"Paperback","offer_id":43925691138303,"sku":"9780692692837","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c4b62d5f-de21-49ca-873c-6c09a491e717.jpg?v=1681078777","url":"https:\/\/www.whiterainbookhouse.com\/products\/40-days-to-freedom-suzanne-catherine-9780692692837","provider":"WR Book House","version":"1.0","type":"link"}