{"product_id":"40-yogic-exercises-for-arthritis-paul-kelvin-9798333281500","title":"40 Yogic Exercises for Arthritis: Simple Poses for Relieving Painful Joints, Improving Mobility and Flexibility, Build Muscles, and Prevent Injury.","description":"\u003cb\u003eYogic Exercises for Arthritis \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAre you having stiffness or pains in your joints as a result of arthritis, do you want to enhance your physical and mental well-being, strengthen your muscles, reclaim strength, relieve daily stress, discover newfound energy to accomplish your daily task, and find happiness in life, \u003c\/b\u003eThen\u003cb\u003e 40 YOGIC EXERCISES FOR ARTHRITS \u003c\/b\u003eis for you.\u003cbr\u003eThe simple yoga poses in this book are a master guide that will help you target the arthritis pain in the joints, strengthen your muscles, relieve stress and keep your whole body flexible. These yoga poses are specifically designed for both beginners and also seasoned exercise enthusiasts, those who are suffering from pain as a result of arthritis, and those who want to keep fit to prevent joint stiffness and pains as well as stay flexible.\u003cbr\u003eThese exercises are designed to boost energy, promote vitality and improve everyday functional motions, guaranteeing a more active and healthy lifestyle for those suffering from arthritis. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eImprove your posture, mobility, and stamina, \u003c\/li\u003e\n\u003cli\u003eLearn about how to begin yoga exercises with the correct precautions, preparations, and the right mindset to overcome common obstacles\u003c\/li\u003e\n\u003cli\u003eDiscover principles, types, and benefits of yogic exercises and how to adopt them for particular situations such as arthritis, osteoporosis, joint replacements, back pain, or balance issues\u003c\/li\u003e\n\u003cli\u003eHow to explore breathing and dynamic and static warm-up exercises to enhance your overall well-being to ensure that your muscles and joints are properly warmed up before your yoga practice\u003c\/li\u003e\n\u003cli\u003eMaster the beginner, intermediate, and advanced level yogic poses with detailed instructions, benefits, and considerations for each of the poses.\u003cbr\u003etechniques, learn their benefits, and make them a part of your daily routine\u003cbr\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThe following are the benefits you can get from this book: \u003c\/b\u003e\u003cul\u003e\u003cli\u003eEnhance flexibility and mobility\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eEnhanced breathing and circulation\u003c\/li\u003e\n\u003cli\u003eImproved posture and balance\u003c\/li\u003e\n\u003cli\u003eReduced chronic joint pain and stress\u003c\/li\u003e\n\u003cli\u003eIncreased strength and stability\u003c\/li\u003e\n\u003cli\u003eEnhanced overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eFeature: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDetailed instructions: \u003c\/b\u003e this book comprises well-detailed and simple instructions on how to do yogic poses that help to stay fit.\u003c\/li\u003e\n\u003cli\u003eNo equipment needed\u003c\/li\u003e\n\u003cli\u003eEasy poses for both newbies and intermediates.\u003c\/li\u003e\n\u003cli\u003eThe yogic poses in this book are well-planned and can be done indoors, There is no need for a gym instructor or to register for a gym.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWarning: \u003c\/b\u003e If you have any disease or ailment consult a healthcare provider before you start any exercise in this book. \u003cp\u003e\u003c\/p\u003eDon't miss the chance to embark on this yogic adventure pick up your canvas and exercise wear, yoga mat and enjoy your poses. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGRAB YOUR COPY NOW................................\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Kelvin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798333281500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Paul Kelvin","offers":[{"title":"Paperback","offer_id":46136242176255,"sku":"9798333281500","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ea36d06-3d28-41d0-9d65-a64beffc1918.jpg?v=1726416102","url":"https:\/\/www.whiterainbookhouse.com\/products\/40-yogic-exercises-for-arthritis-paul-kelvin-9798333281500","provider":"WR Book House","version":"1.0","type":"link"}