{"product_id":"400-calorie-fix-liz-vaccariello-9781605294940","title":"400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!","description":"The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. \u003cp\u003e\u003c\/p\u003eNow from \u003ci\u003eFlat Belly Diet!\u003c\/i\u003e author Liz Vaccariello comes \u003ci\u003e400 Calorie Fix\u003c\/i\u003e, which makes it easy to spot and control calories. \u003ci\u003e400 Calorie Fix\u003c\/i\u003e has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie \"lens\"--the essential tool they need to assess portion sizes for all types of food at a glance. \u003cp\u003e\u003c\/p\u003eThe book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liz Vaccariello, Mindy Hermann, Editors of Prevention\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1605294942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781605294940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.41h x 8.15w x 1.03d","brand":"Liz Vaccariello","offers":[{"title":"Hardcover","offer_id":43943602979071,"sku":"9781605294940","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e6613540-fc5c-4a22-8f0b-3e2e47a9b009.jpg?v=1681499027","url":"https:\/\/www.whiterainbookhouse.com\/products\/400-calorie-fix-liz-vaccariello-9781605294940","provider":"WR Book House","version":"1.0","type":"link"}