{"product_id":"5-minute-chair-yoga-for-seniors-kierstie-payge-porr-9781632176240","title":"5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence","description":"\u003cb\u003eThere are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga--such as improved strength, balance, and self-confidence--at any age and any fitness level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kierstie Payge Porr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632176246\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632176240\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Kierstie Payge Porr","offers":[{"title":"Paperback","offer_id":46962655494399,"sku":"9781632176240","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5589bd27-6725-4454-99c9-03e00847a621.jpg?v=1750652123","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-chair-yoga-for-seniors-kierstie-payge-porr-9781632176240","provider":"WR Book House","version":"1.0","type":"link"}