{"product_id":"5-minute-chair-yoga-for-weight-emma-clarkson-9798325779022","title":"5-Minute Chair Yoga for Weight Loss: Illustrated Routines and Low-Impact Exercises to Lose Weight While Sitting on a Chair and Eating Delicious Recipe","description":"\u003cb\u003e5 Minutes a Day-that's all it takes to Lose Weight with a Chair and...\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou want to get healthy.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYou want to lose weight.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eYou want to spend more quality time with your loved ones.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBut between your busy schedule and not knowing where to begin, you've put off starting your health journey. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo matter your fitness level or time constraints\u003c\/b\u003e, \u003cb\u003e \u003c\/b\u003e\u003ci\u003e5-Minute Chair Yoga for Weight Loss \u003c\/i\u003ewill unlock the secrets to wellness and weight loss for beginners and pros alike.\u003cb\u003eWhy Choose \u003c\/b\u003e\u003cb\u003e\u003ci\u003e5-Minute Chair Yoga for Weight Loss\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✅ Versatile Workouts: \u003c\/b\u003e Discover chair yoga, a low-impact exercise method suitable for all fitness levels that you can do anywhere, anytime.\u003cbr\u003e\u003cb\u003e✅ Time-Savvy: \u003c\/b\u003e Learn how to integrate short, effective routines into your busy schedule for weight loss and improved flexibility.\u003cbr\u003e\u003cb\u003e✅ Holistic Approach: \u003c\/b\u003e Understand the importance of combining physical activity with nutritional habits for overall well-being.\u003cbr\u003e\u003cb\u003e✅ Illustrated Exercises: \u003c\/b\u003e Gain insights from easy-to-follow illustrated routines and step-by-step instructions tailored for at-home practice.\u003cbr\u003e\u003cb\u003e✅ Injury-Free: \u003c\/b\u003e Embrace a sustainable fitness routine that minimizes the risk of injury and is manageable alongside daily responsibilities.\u003cbr\u003e\u003cb\u003e✅ Nutritional Insights: \u003c\/b\u003e Debunking severe calorie-restrictive diets and promoting a balanced approach to eating.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Clarkson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325779022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d\u003c\/p\u003e","brand":"Emma Clarkson","offers":[{"title":"Paperback","offer_id":45934174667007,"sku":"9798325779022","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_36557739-684e-4175-9277-efb12dae9228.jpg?v=1721790525","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-chair-yoga-for-weight-emma-clarkson-9798325779022","provider":"WR Book House","version":"1.0","type":"link"}