{"product_id":"5-minute-mindfulness-exercises-for-women-celeste-r-anderson-9798345607886","title":"5-Minute Mindfulness Exercises for Women: Stocking Stuffers for Women: 50 Quick and Calming Practices to Reduce Stress and Boost Positivity","description":"\u003cp\u003eTake a few minutes each day to find calm, joy, and balance with \u003ci\u003e5-Minute Mindfulness Exercises for Women\u003c\/i\u003e! This pocket-sized guide is filled with 50 quick, easy exercises designed to help women reduce stress, boost positivity, and reconnect with themselves-even on the busiest days. Perfect as a thoughtful stocking stuffer or a personal gift of self-care, this book is a gentle reminder that a little mindfulness can go a long way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50 Simple Exercises\u003c\/b\u003e - Quick practices that can be done anywhere, from breathing techniques and visualizations to gratitude exercises and grounding meditations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy 5-Minute Format\u003c\/b\u003e - Each exercise takes only a few minutes, making it easy to incorporate mindfulness into your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress Relief Anytime, Anywhere\u003c\/b\u003e - Ideal for a quick reset at home, work, or on-the-go, helping you create calm moments even during a busy day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools to Lift Your Mood\u003c\/b\u003e - Practices designed to increase positivity, self-compassion, and a sense of inner peace, even in challenging times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerfect for Gift-Giving\u003c\/b\u003e - A thoughtful stocking stuffer or everyday gift for any woman seeking relaxation, joy, and balance in her life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRediscover the power of small moments with \u003ci\u003e5-Minute Mindfulness Exercises for Women\u003c\/i\u003e. Let this book be your go-to guide for finding peace, recharging, and building a daily mindfulness practice that fits into any schedule.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Celeste R. Anderson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345607886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Celeste R. Anderson","offers":[{"title":"Paperback","offer_id":46401790181631,"sku":"9798345607886","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e06ff9b-bf47-46e1-a70e-2abcf1edf44e.jpg?v=1733888717","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-mindfulness-exercises-for-women-celeste-r-anderson-9798345607886","provider":"WR Book House","version":"1.0","type":"link"}