{"product_id":"5-minute-mindfulness-for-raising-toddlers-stacy-spensley-9781638783381","title":"5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm","description":"\u003cb\u003eKeep calm and parent on \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLife can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. \u003cp\u003e\u003c\/p\u003eWhat sets this apart from other books about parenting toddlers: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStay grounded\u003c\/b\u003e--Discover how tools like breathwork and visualization can keep you grounded in trying times.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBuilding a sustainable practice\u003c\/b\u003e--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEmpowering exercises\u003c\/b\u003e--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eAdopt a mindfulness practice and start alleviating parenting stress today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stacy Spensley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638783381\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638783381\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.48d","brand":"Stacy Spensley","offers":[{"title":"Paperback","offer_id":44054398402815,"sku":"9781638783381","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c0cf4fa-9595-4b09-856a-d75fb496da66.jpg?v=1685029737","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-mindfulness-for-raising-toddlers-stacy-spensley-9781638783381","provider":"WR Book House","version":"1.0","type":"link"}