{"product_id":"5-minute-reset-for-exhausted-women-rose-nguyen-9798252964195","title":"5-Minute Reset for Exhausted Women: Simple Daily Practices for Stress Relief, Deeper Sleep, and Renewed Energy","description":"\u003cp\u003e\u003cb\u003eYou are tired. Not lazy. Not weak. Not someone who needs to try harder.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou are a high-achieving woman whose nervous system has been running on emergency power for far too long.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5-Minute Reset for Exhausted Women\u003c\/b\u003e is a practical wellness guide from Rose Nguyen, Certified Yoga Therapist, who knows this exhaustion firsthand. After years of overwork led to a health crisis - facial nerve paralysis triggered by chronic stress - Rose rebuilt her health through gentle, science-backed practices that take five minutes or less.\u003c\/p\u003e\u003cp\u003eThis guide gives you five simple reset practices rooted in nervous system science: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLegs Up the Wall: drain the day's fatigue in minutes\u003c\/li\u003e\n\u003cli\u003eExtended Exhale Breathing: calm your nervous system anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eSupported Child's Pose: give your body the rest it's been asking for\u003c\/li\u003e\n\u003cli\u003eNeck \u0026amp; Shoulder Release: release where you carry your stress most\u003c\/li\u003e\n\u003cli\u003eThe Body Scan: reconnect with a body you've been ignoring\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNo equipment. No experience. No perfect routine required.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAlso included: a 7-Day Nervous System Reset plan, a daily 5-minute method you can weave into any schedule, and honest guidance for the days when life gets in the way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need to wait for a crisis to begin. You only need five minutes - and permission to use them.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rose Nguyen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798252964195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Rose Nguyen","offers":[{"title":"Paperback","offer_id":48443235434751,"sku":"9798252964195","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93387d28-d960-413b-ab11-49ec48a2334f.jpg?v=1777202750","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-reset-for-exhausted-women-rose-nguyen-9798252964195","provider":"WR Book House","version":"1.0","type":"link"}