{"product_id":"5-minute-self-discipline-exercises-christine-li-9781647398026","title":"5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals","description":"\u003cb\u003eRegain personal power and eliminate procrastination--more than 100 exercises to master self discipline\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With \u003ci\u003e5-Minute Self Discipline Exercises\u003c\/i\u003e, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination. \u003cp\u003e\u003c\/p\u003eUse the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your \"Why\" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway. \u003cp\u003e\u003c\/p\u003eThis informative book on self discipline includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractices galore\u003c\/b\u003e--The 104 exercises include writing prompts, meditations, and affirmations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUniversally applied\u003c\/b\u003e--The activities are goal-oriented and are structured according to progress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFuture self discipline\u003c\/b\u003e--Use this section on commitment to stay dedicated to self discipline for the rest of your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eTake your commitment to self discipline to the next level with this easy-to-use reference guide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Li\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647398029\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647398026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.52d","brand":"Christine Li","offers":[{"title":"Paperback","offer_id":44045481181439,"sku":"9781647398026","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c9483be0-d0fa-44c2-b942-918a27f4562c.jpg?v=1684979009","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-self-discipline-exercises-christine-li-9781647398026","provider":"WR Book House","version":"1.0","type":"link"}