{"product_id":"5-minute-stress-relief-elena-welsh-9781641526340","title":"5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body","description":"\u003cb\u003eStop stressing--fast! Five-minute stress relief solutions\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRelieve stress in a matter of minutes with these handy exercises. \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e delivers simple and effective solutions that will help you feel calm in a snap. \u003cp\u003e\u003c\/p\u003eWhether you're at home, in the office, or traveling, \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e you'll find: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e75 Fast solutions\u003c\/b\u003e--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy-to-use advice\u003c\/b\u003e--Each strategy is simple to learn so you can start putting it to use right away.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExercises for all kinds of stress\u003c\/b\u003e--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eIt only takes a few minutes to find a sense of peace inside the pages of \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Welsh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641526343\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641526340\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.10w x 0.70d","brand":"Elena Welsh","offers":[{"title":"Paperback","offer_id":44052280279295,"sku":"9781641526340","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24a680bb-5c1c-47f9-acef-bd05b597d475.jpg?v=1685017932","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-stress-relief-elena-welsh-9781641526340","provider":"WR Book House","version":"1.0","type":"link"}