{"product_id":"5-minute-yoga-janet-nagajew-9798852447715","title":"5 Minute Yoga: Quick Daily Practices for Busy Lives","description":"\u003cp\u003e\"5-Minute Yoga for Stress Relief \u0026amp; Energy: Quick Daily Sequences for Busy Lives\"\u003c\/p\u003eDescription\u003cp\u003e\"Unlock the power of yoga in just 5 minutes a day to rejuvenate your body and mind. Introducing the all-in-one Kindle and Amazon guide: '5-Minute Yoga for Stress Relief \u0026amp; Energy: Quick Daily Sequences for Busy Lives.' This Book delivers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEight Dynamic 5-Minute Yoga Flows: \u003c\/b\u003e Designed for speed, these yoga sequences can easily fit into your busy schedule, transforming your fitness routine.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTargeted Stress Reduction: \u003c\/b\u003e Melt away stress in minutes with sequences built to calm your mind and body, ensuring better sleep quality and revitalized mornings.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eElevate Your Energy Levels: \u003c\/b\u003e Recharge your battery with quick yoga flows that are optimized to boost your energy, keeping you active and alert all day.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAchieve Perfect Posture: \u003c\/b\u003e Get rid of slouching and improve your body alignment with simple yet effective yoga poses, helping you to maintain an ideal posture.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eComprehensive Lifestyle Guide: \u003c\/b\u003e Receive expert advice on establishing a routine, sparking motivation, and overcoming challenges, all aimed at enhancing your well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSay goodbye to stress and hello to a healthier, happier you with this ultimate guide for quick and effective yoga. Take the first step toward better health, improved mental clarity, and a renewed sense of well-being today!\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Nagajew\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798852447715\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.09d","brand":"Janet Nagajew","offers":[{"title":"Paperback","offer_id":48137143320831,"sku":"9798852447715","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18a91f6d-0f4a-422f-8c3f-ef07c28acfc9.jpg?v=1770166833","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-minute-yoga-janet-nagajew-9798852447715","provider":"WR Book House","version":"1.0","type":"link"}