{"product_id":"5-simple-steps-to-manage-jacqui-letran-9781952719011","title":"5 Simple Steps to Manage Your Mood - A Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood and Create a Happy Relationship","description":"\u003cp\u003eDo you get frustrated when one bad event can ruin your entire day?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it seem impossible to shake those negative thoughts and feelings?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you answered yes to these questions, this \u003cstrong\u003ecompanion journal\u003c\/strong\u003e to the book, \u003cstrong\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e\u003c\/strong\u003e can help you stop being a prisoner of your emotions. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSection One: understand your moods by showing your current go-to feelings and reactions. \u003c\/li\u003e\n\u003cli\u003eSection Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit. \u003c\/li\u003e\n\u003cli\u003eSection Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to let one event ruin your entire anymore!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy! \u003c\/p\u003e\u003cp\u003eTo get the most out of this journal, be sure to read the 5 Simple Steps to Manage Your Mood first.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacqui Letran\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952719011\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952719011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healed Mind, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Jacqui Letran","offers":[{"title":"Paperback","offer_id":44076990136575,"sku":"9781952719011","price":20.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3668a4d5-daec-47ac-95e6-ce5e4520e378.jpg?v=1685467787","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-simple-steps-to-manage-jacqui-letran-9781952719011","provider":"WR Book House","version":"1.0","type":"link"}