{"product_id":"5-tarja-moles-9781542398442","title":"5: 2 Diet - The Nordic Way: 4-week meal plan with recipes for fasting days","description":"\u003cp\u003e\u003cstrong\u003eWant to lose weight, improve your wellbeing and try a new cuisine? Now you can! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis little book brings you Nordic meal ideas and recipes for your fasting days. Many Nordic foods are considered to help improve health, and combining this with the 5:2 diet, you will soon be well on your way to a healthier lifestyle!\u003c\/p\u003e\u003cp\u003eThis book makes your 5:2 diet easy: \u003c\/p\u003e\u003cp\u003e* By following the meal plan, you don't have to count calories.\u003c\/p\u003e\u003cp\u003e* Each fasting day is planned to suit both women and men's requirements.\u003c\/p\u003e\u003cp\u003e* The recipes are easy to make - even novice cooks can prepare the meals.\u003c\/p\u003e\u003cp\u003e* All the measurements are given in metric, imperial and US cup measures so you can choose the most familiar way of cooking for you.\u003c\/p\u003e\u003cp\u003e* All the meals (such as soups, open rye bread sandwiches, salads and breakfast porridge) are full of delicious and wholesome Nordic flavors which make your fasting days more interesting.\u003c\/p\u003e\u003cp\u003e* The book contains a 4-week meal plan with recipes for fasting days (that is, 8 fasting days). Each day has suggestions for two meals (breakfast and dinner) as well as an additional milk allowance for your coffee and\/or tea.\u003c\/p\u003e\u003cp\u003eWith the help of this book you can easily immerse yourself in Nordic cuisine and super-charge your efforts to lose weight and improve your wellbeing!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tarja Moles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1542398444\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781542398442\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d\u003c\/p\u003e","brand":"Tarja Moles","offers":[{"title":"Paperback","offer_id":43941915525375,"sku":"9781542398442","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_08e0d0e2-8825-4398-be8c-7d7d2fd1ea3c.jpg?v=1681455696","url":"https:\/\/www.whiterainbookhouse.com\/products\/5-tarja-moles-9781542398442","provider":"WR Book House","version":"1.0","type":"link"}