{"product_id":"50-day-flex-diet-1200-gail-johnson-9781070771083","title":"50-Day Flex Diet - 1200 Calorie","description":"2nd Edition - Updated and easier to use! The 50-Day Flex Diet - 1200 Calorie features both cooking and no-cooking menus in one easy-to-use book. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 40 no-cooking daily menus and 40 cooking daily menus. \u003cp\u003e\u003c\/p\u003eFor both the no-cooking and the cooking portions of the diet: \u003cbr\u003e- Breakfast consists of cereal \u0026amp; fruit, or eggs \u0026amp; toast, or waffles \u0026amp; fruit.\u003cbr\u003e- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.\u003cbr\u003e- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.\u003cbr\u003e- For the cooking portion, Dinner relies on a delicious recipe and sides.\u003cbr\u003e- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. \u003cp\u003e\u003c\/p\u003eOf course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. \u003cp\u003e\u003c\/p\u003eOn the 50-Day Flex Diet - 1200 Calorie, \u003cb\u003emost women lose 14 to 22 pounds\u003c\/b\u003e. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMost men lose 25 to 33 pounds\u003c\/b\u003e. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. \u003cp\u003e\u003c\/p\u003eThe 50-Day Flex Diet is another sensible, easy-to-follow, effective, healthy diet you can trust from NoPaperPress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gail Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1070771082\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781070771083\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Gail Johnson","offers":[{"title":"Paperback","offer_id":48621915963647,"sku":"9781070771083","price":14.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_94a9f5f8-9b27-4ed2-92d7-f33b64eebb28.jpg?v=1780427682","url":"https:\/\/www.whiterainbookhouse.com\/products\/50-day-flex-diet-1200-gail-johnson-9781070771083","provider":"WR Book House","version":"1.0","type":"link"}