{"product_id":"50-habits-you-didnt-know-hajer-ghareeb-9789403723808","title":"50 Habits You Didn't Know Were Hurting You","description":"Ever polished off a bag of chips mid-meeting while daydreaming about escaping to Tahiti? Scrolled through Instagram until your thumbs protested, only to realize you haven't moved from the couch since breakfast? Yeah, me too. Welcome to the hilarious, infuriating, and often energy-zapping world of our daily habits. In my line of work - as a health coach and founder of Balanced Rebel - I've seen more hidden habit demons than a haunted house convention. And guess what? They're not out there lurking in the shadows, they're nestled comfortably in our morning routines, evening rituals, and everything in between. These sneaky little saboteurs, disguised as harmless quirks, are quietly siphoning our energy, stealing our focus, and generally making life feel like a slow-motion obstacle course with extra sprinkles of stress. \u003cp\u003e\u003c\/p\u003eBut fear not! This book is your awakening secret weapon, a decoder ring for the language of habits. You'll meet the usual suspects - the sugar gremlins, the social media scroll-monsters, the procrastination procrastination-ers (yes, it's a thing!) - and we'll unveil their devious tactics. But more importantly, we'll equip you with tiny tweaks of awareness to disarm those bad boys and reclaim your energy, time, and sanity. \u003cp\u003e\u003c\/p\u003eEver polished off a bag of chips mid-meeting while daydreaming about escaping to Tahiti? Scrolled through Instagram until your thumbs protested, only to realize you haven't moved from the couch since breakfast? Yeah, me too. Welcome to the hilarious, infuriating, and often energy-zapping world of our daily habits. In my line of work - as a health coach and founder of Balanced Rebel - I've seen more hidden habit demons than a haunted house convention. And guess what? They're not out there lurking in the shadows, they're nestled comfortably in our morning routines, evening rituals, and everything in between. These sneaky little saboteurs, disguised as harmless quirks, are quietly siphoning our energy, stealing our focus, and generally making life feel like a slow-motion obstacle course with extra sprinkles of stress. \u003cp\u003e\u003c\/p\u003eBut fear not! This book is your awakening secret weapon, a decoder ring for the language of habits. You'll meet the usual suspects - the sugar gremlins, the social media scroll-monsters, the procrastination procrastination-ers (yes, it's a thing!) - and we'll unveil their devious tactics. But more importantly, we'll equip you with tiny tweaks of awareness to disarm those bad boys and reclaim your energy, time, and sanity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hajer Ghareeb,Rui Da Silva\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9403723807\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789403723808\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Www.Mybestseller.Co.UK\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.17d","brand":"Hajer Ghareeb","offers":[{"title":"Paperback","offer_id":49083377451263,"sku":"9789403723808","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/50-habits-you-didnt-know-hajer-ghareeb-9789403723808","provider":"WR Book House","version":"1.0","type":"link"}