{"product_id":"50-pounds-slimmer-gianluca-tognon-9798747062252","title":"50 pounds slimmer: Lose weight easily, without hoaxes","description":"Have you already tried many types of diets, but none have ever managed to get you satisfactory results?Or would you like to start a new diet but are undecided because they all seem to promise the impossible, and you don't know who to trust?\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDoc, I want to lose 20 pounds! How many times have I heard this sentence?\u003c\/p\u003e\u003cp\u003eIn this book, I have summarized all the tips and strategies I have used in over fifteen years of business to help hundreds of people lose weight. By reading it, you will find out what are the reasons why weight-loss diets don't work. You will understand why you cannot lose weight and how you are subconsciously self-sabotaging all your attempts.\u003c\/p\u003e\u003cp\u003eChapter after chapter, you will learn how to overcome nervous hunger and tell you which is the number one enemy that prevents you from losing weight.\u003c\/p\u003e\u003cp\u003eFinally, you will discover how to shop smartly and cook healthily thanks to the more than 50 recipes contained in this book.\u003c\/p\u003e\u003cp\u003eHealthily losing 20 kilos has never been easier!\u003c\/p\u003e\u003cp\u003eStarting a path to lose weight is a serious matter and requires method, perseverance and knowledge of what you do.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThanks to \"\u003ci\u003e\u003cb\u003e50 pounds slimmer \u003c\/b\u003e\u003c\/i\u003e: \u003ci\u003elowe weight easily, without hoaxes\u003c\/i\u003e\" by \u003cb\u003eGianluca Tognon, PhD\u003c\/b\u003e, associate professor in public health at the university of Skövde in Sweden and expert in nutrition, you will be able to reach this awareness and finally get real and tangible results.\u003c\/p\u003e\u003cp\u003eYou may not lose \"7kg in 7 days\" or other similar fantasies, but for sure you will have a path to follow that really burns fat while keeping you healthy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere is what you will learn by reading this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe main reason you are not losing weight\u003c\/li\u003e\n\u003cli\u003eWhat is the main enemy that stays hidden and causes you to gain weight day after day\u003c\/li\u003e\n\u003cli\u003e3 secrets to introduce healthy routines into your daily life\u003c\/li\u003e\n\u003cli\u003eTips to improve your self-discipline\u003c\/li\u003e\n\u003cli\u003eThe essentials that must always be in the pantry for a healthy and tasty diet\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e... and much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn addition to all this you will discover methods and recipes to better cook vegetables, meat, fish, legumes, cereals and eggs and to create SWEETS WITHOUT SUGAR!\u003c\/p\u003eWhat are you waiting for? Scroll up and buy now \"\u003ci\u003e 20 kilos less: lose weight easily, without hoaxes \u003c\/i\u003e\" by Gianluca Tognon !\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gianluca Tognon\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798747062252\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Gianluca Tognon","offers":[{"title":"Paperback","offer_id":48996661461247,"sku":"9798747062252","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/50-pounds-slimmer-gianluca-tognon-9798747062252","provider":"WR Book House","version":"1.0","type":"link"}