{"product_id":"50-ways-to-rewire-your-catherine-m-pittman-9781648485381","title":"50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm","description":"Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine M. Pittman, Maha Z. Hoffman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648485383\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648485381\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.63d","brand":"Catherine M. Pittman","offers":[{"title":"Hardcover","offer_id":45898601332991,"sku":"9781648485381","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ba542d9-10e1-444e-8959-a02d87ecb4a4.jpg?v=1721376694","url":"https:\/\/www.whiterainbookhouse.com\/products\/50-ways-to-rewire-your-catherine-m-pittman-9781648485381","provider":"WR Book House","version":"1.0","type":"link"}