{"product_id":"52-lists-for-calm-moorea-seal-9781632172853","title":"52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (a Self Care Journal with Inspiring Prompts f","description":"\u003cb\u003e\u003cb\u003eOver 1 million copies sold in the bestselling 52 Lists journal series\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eManage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eFeaturing gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. \u003cp\u003e\u003c\/p\u003eDevelop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, \u003ci\u003e52 Lists for Calm \u003c\/i\u003eincludes: \u003cp\u003e\u003c\/p\u003e- 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release\u003cbr\u003e- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) \u003cbr\u003e- Full-color photographs and illustrations throughout\u003cbr\u003e- Inspiring quotes and thought-provoking short essays\u003cbr\u003e- Metallic accents\u003cbr\u003e- Golden satin ribbon place-holder\u003cbr\u003e- Resources and personalized tool kit at the back to fill with strategies for anxiety relief \u003cp\u003e\u003c\/p\u003e\u003ci\u003e52 Lists for Calm \u003c\/i\u003eprovides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moorea Seal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632172852\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632172853\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.60w x 0.70d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Moorea Seal","offers":[{"title":"Other","offer_id":44053347107071,"sku":"9781632172853","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38e1ba0e-3c16-4024-b199-a1b92db3dbb4.jpg?v=1685023841","url":"https:\/\/www.whiterainbookhouse.com\/products\/52-lists-for-calm-moorea-seal-9781632172853","provider":"WR Book House","version":"1.0","type":"link"}