{"product_id":"52-prompts-for-self-discovery-and-essystar-journal-9781074149505","title":"52 Prompts for Self-Discovery and Awareness","description":"\u003cp\u003e Becoming who you are today to discover who you will be tomorrow. Sometimes life gets out of control - you are juggling a million things at the same time while trying to keep your head above water and make it seem like you have everything together. In the midst of the chaos, it's easy to lose your sense of self and forget who you truly are. If you want to pursue this journey of self-discovery so you can become a better you, then I challenge you to use the prompts journal and journal every day for the entire month. I promise you'll learn more about yourself than ever before \u003c\/p\u003e\u003cp\u003eHere are some of the mental health benefits of journaling.\u003c\/p\u003e\u003cp\u003eLess stress overall\u003c\/p\u003e\u003cp\u003eIncreased happiness\u003c\/p\u003e\u003cp\u003eMore likely to achieve goals\u003c\/p\u003e\u003cp\u003eIncreased emotional intelligence\u003c\/p\u003e\u003cp\u003eDeveloping self-awareness\u003c\/p\u003e\u003cp\u003eBetter memory\u003c\/p\u003e\u003cp\u003eAbility to emotionally heal trauma\u003c\/p\u003e\u003cp\u003eMore problem-solving skills\u003c\/p\u003e\u003cp\u003eAble to get clarity in confusing situations\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Essystar Journal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1074149505\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781074149505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.11d","brand":"Essystar Journal","offers":[{"title":"Paperback","offer_id":46140797583615,"sku":"9781074149505","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fbb236af-cd12-41d8-b0af-ca10766c77ec.jpg?v=1726597058","url":"https:\/\/www.whiterainbookhouse.com\/products\/52-prompts-for-self-discovery-and-essystar-journal-9781074149505","provider":"WR Book House","version":"1.0","type":"link"}