{"product_id":"52-week-mental-health-journal-cynthia-catchings-9781648767692","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing","description":"\u003cb\u003eNurture your well-being through a year of journaling and self-reflection\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the \u003ci\u003e52-Week Mental Health Journal\u003c\/i\u003e helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. \u003cp\u003e\u003c\/p\u003eThis yearlong mental health journal includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eJournal prompts for mental health\u003c\/b\u003e--Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eEvidence-based methods\u003c\/b\u003e--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eInspiring quotes\u003c\/b\u003e--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eDiscover a clear path to improved well-being with the \u003ci\u003e52-Week Mental Health Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cynthia Catchings\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648767699\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648767692\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.70w x 0.60d","brand":"Cynthia Catchings","offers":[{"title":"Paperback","offer_id":44173048479999,"sku":"9781648767692","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cb25335c-e0d8-4dc4-b59f-504148e623d1.jpg?v=1689790758","url":"https:\/\/www.whiterainbookhouse.com\/products\/52-week-mental-health-journal-cynthia-catchings-9781648767692","provider":"WR Book House","version":"1.0","type":"link"}