{"product_id":"5k-fury-scott-o-morton-9781947010055","title":"5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!","description":"\u003cstrong\u003eAre you a new runner trying to conquer your first 5k?\u003c\/strong\u003eThis book is a practical guide that uses a walk\/run approach to 5k training. \u003cem\u003e5k \u003c\/em\u003eFury, steps you through a detailed training guide that spans a total of nine weeks. \u003cstrong\u003eLearn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you\u003c\/strong\u003e.In 5k Fury you will learn about: \u003cul\u003e \u003cli\u003eShoes\u003c\/li\u003e \u003cli\u003eSocks\u003c\/li\u003e \u003cli\u003eRunning form\u003c\/li\u003e \u003cli\u003ewarming up\u003c\/li\u003e \u003cli\u003ecooling down\u003c\/li\u003e \u003cli\u003eBasic runner's weight loss\u003c\/li\u003e \u003cli\u003ePre\/Post race fueling\u003c\/li\u003e \u003cli\u003eMotivation\u003c\/li\u003e \u003cli\u003eRunner's mindset\u003c\/li\u003e \u003cli\u003edetailed training schedule\u003c\/li\u003e \u003cli\u003esummarized training schedule\u003c\/li\u003e \u003cli\u003epre\/post race day checklists\u003c\/li\u003e\n\u003c\/ul\u003eThis book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.5k Fury is book number 2 in the series, Beginner To Finisher.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott O. Morton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1947010050\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781947010055\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lerk Publishing, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Scott O. Morton","offers":[{"title":"Paperback","offer_id":48241586798847,"sku":"9781947010055","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02dcd2b4-9c5b-4f10-8b7d-2d1d6d801d2e.jpg?v=1772655143","url":"https:\/\/www.whiterainbookhouse.com\/products\/5k-fury-scott-o-morton-9781947010055","provider":"WR Book House","version":"1.0","type":"link"}