{"product_id":"6-small-meditation-meals-a-bonnie-griffin-9781733897396","title":"6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day","description":"\u003cp\u003e\u003cstrong\u003eImagine the taste of a stress-free lifestyle...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of \"mini\" meditations.\u003c\/p\u003e\u003cp\u003eIn this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health.\u003c\/p\u003e\u003cp\u003eAlthough morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In \u003cem\u003e6 Small Meditation Meals a Day\u003c\/em\u003e, Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bonnie Griffin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1733897399\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733897396\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Warren Publishing, Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.20d","brand":"Bonnie Griffin","offers":[{"title":"Paperback","offer_id":48014038368511,"sku":"9781733897396","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2698b3c1-a80e-4103-a57a-60576b0eef66.jpg?v=1767746342","url":"https:\/\/www.whiterainbookhouse.com\/products\/6-small-meditation-meals-a-bonnie-griffin-9781733897396","provider":"WR Book House","version":"1.0","type":"link"}