{"product_id":"6-steps-to-mindfulness-dan-leigh-9781983603587","title":"6 Steps to Mindfulness: How to Use an Ancient Practice to Reduce Stress, Calm Anxiety, and Live in the Present Moment","description":"Have you ever thought meditation is out of your reach? Struggle with anxiety or depression? Want someone to take you by the hand and teach you how to develop a mindfulness practice?\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eThe truth is: anyone can have a solid, daily mindfulness practice.\u003c\/strong\u003e The problem is that most times people \u003cstrong\u003edo not know where to begin.\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you ever read an article about mindfulness, but not had the \u003cem\u003efirst clue\u003c\/em\u003e how to incorporate it into your life? You are not alone. \u003cstrong\u003eThis book is for anyone who has ever had a desire to practice mindfulness, but was unsure how to proceed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAuthor Dan Leigh does mindfulness practice daily to help manage his anxiety and OCD symptoms. In \u003cem\u003e\u003cstrong\u003e6 Steps to Mindfulness\u003c\/strong\u003e\u003c\/em\u003e, he shares the secrets he has learned, and the exact mindfulness practices he uses to improve his mental health and enjoyment of life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness practice offers many benefits, including the following.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Reduced stress\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - Increased ability to cope with unpleasant situations\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Improved mood\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - Stronger immune system\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Improved focus and concentration\u003c\/p\u003e\u003cp\u003eEven if you have only \u003cstrong\u003e10 minutes a day\u003c\/strong\u003e to practice, you can gain incredible benefits from mindfulness. No need to become a Buddhist monk, or change anything else about your life. Mindfulness is a universal skill available to all human beings, and \u003cem\u003e\u003cstrong\u003e6 Steps to Mindfulness\u003c\/strong\u003e\u003c\/em\u003e is an instruction manual for gaining this skill.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel your life is passing too quickly, and that you aren't fully experiencing it?\u003c\/strong\u003e Life is short, and we only experience each moment once. Mindfulness is an ancient skill that can help you to fully experience the moments of your life.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e\u003cstrong\u003e6 Steps to Mindfulness\u003c\/strong\u003e\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e - 5 reasons people quit mindfulness practice (and how to avoid these potential stumbling blocks)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - An important type of mindfulness practice that does \u003cem\u003enot\u003c\/em\u003e involve meditation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - 2 secret practices from ancient China that can greatly enhance your mindfulness practice\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - How mindfulness can be used to treat anxiety and depression\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - And much more . . .\u003c\/p\u003eAre you curious yet?\u003cp\u003eIt \u003cem\u003eis\u003c\/em\u003e possible for you to incorporate this ancient practice into your routine. \u003cstrong\u003eYou need not have prior experience with meditation.\u003c\/strong\u003e You simply need an open mind and a desire to live a more mindful life.\u003c\/p\u003eDownload \u003cem\u003e\u003cstrong\u003e6 Steps to Mindfulness\u003c\/strong\u003e\u003c\/em\u003e today so you can\u003cem\u003e\u003c\/em\u003e experience the benefits of mindfulness as soon as possible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Leigh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1983603589\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781983603587\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Dan Leigh","offers":[{"title":"Paperback","offer_id":48850538955007,"sku":"9781983603587","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/6-steps-to-mindfulness-dan-leigh-9781983603587","provider":"WR Book House","version":"1.0","type":"link"}