{"product_id":"60-quick-mindfulness-prompts-edd-hhp-andrade-9798284253991","title":"60 Quick Mindfulness Prompts: For K-12 Professionals To Cultivate Calm \u0026 Focus (Based On The H.E.A.R.T.S. Method)","description":"\u003cp\u003e\u003cb\u003eBring Mindfulness Into Your Day-One Moment at a Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a school professional, your day is full of responsibilities, emotions, and people who rely on you. Amid the nonstop pace of school life, how do you create moments of calm, clarity, and connection?\u003c\/p\u003e\u003cp\u003eIn this follow-up to \u003ci\u003eBreak Free From The Cycle Of Stress And Overwhelm With My H.E.A.R.T.S. Method\u003c\/i\u003e, Dr. Catalina Andrade offers a practical and compassionate guide for bringing mindfulness into your daily routine without adding more to your to-do list.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book includes: \u003c\/b\u003e\u003c\/p\u003e60 quick mindfulness prompts designed specifically for busy school professionals\u003cul\u003e\n\u003cli\u003eSimple practices that take 30 to 60 seconds.\u003c\/li\u003e\n\u003cli\u003eIdeas for using prompts individually or during staff meetings, emails, or wellness initiatives\u003c\/li\u003e\n\u003cli\u003eA bonus section with mindfulness prompts you can use with your students\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a teacher, counselor, social worker, administrator, or support staff member, this book will help you reset, reflect, and reconnect with yourself so you can better support those around you.\u003c\/p\u003e\u003cp\u003eMindfulness does not have to be perfect. It just has to be practiced.\u003c\/p\u003e\u003cp\u003eStart where you are and let these mindful moments guide you back to calm.\u003c\/p\u003eCatalina Andrade, EDD, HHP\u003cbr\u003eDoctorCatalina.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edd Hhp Andrade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798284253991\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Edd Hhp Andrade","offers":[{"title":"Paperback","offer_id":49097168027903,"sku":"9798284253991","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/60-quick-mindfulness-prompts-edd-hhp-andrade-9798284253991","provider":"WR Book House","version":"1.0","type":"link"}