{"product_id":"7-day-digital-detox-nyra-monveilu-9798274017817","title":"7-Day Digital Detox: Reclaim Your Focus, Peace, and Productivity","description":"\u003cp\u003e\u003cb\u003eReclaim Your Focus, Peace, and Productivity with the 7-Day Digital Detox!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo constant notifications, social media, and endless screen time leave you feeling overwhelmed and distracted?\u003cbr\u003eThis book is your solution!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKey Features \u0026amp; Benefits: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e7-Day Step-by-Step Program: \u003c\/b\u003e Actionable strategies for every day to break free from screens and restore balance in your life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEffective Stress Reduction: \u003c\/b\u003e Real-life experiences and research-backed tips make it easy to find calm, clarity, and happiness-even in a digital world.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMindfulness \u0026amp; Deep Connections: \u003c\/b\u003e Practical mindfulness activities, methods for embracing silence, and guidance to reconnect with yourself and loved ones.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild Lifelong Habits: \u003c\/b\u003e Discover mobile detox, healthy routines, analog hobbies, and the joy of offline experiences.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoost Creativity \u0026amp; Joy: \u003c\/b\u003e Rediscover your focus and creativity while enjoying more happiness away from digital distractions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSuitable for All Ages: \u003c\/b\u003e Perfect for students, professionals, and parents-simple, practical steps for everyone.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLong-Term Digital Balance: \u003c\/b\u003e Develop smart, mindful digital usage habits that last far beyond the initial seven days.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhy Choose This Book?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIf you struggle with digital distractions, have lost peace in your work or relationships, or seek clarity and relaxation, this book is your ideal companion.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\"7-Day Digital Detox\" offers a proven, science-backed way to reclaim your life-making you more present, productive, and mindful.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTake control of your time and restore your peace-start your digital detox journey now!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nyra Monveilu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274017817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Nyra Monveilu","offers":[{"title":"Paperback","offer_id":47966011359487,"sku":"9798274017817","price":6.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cee327c5-7725-47b4-935b-165157da0887.jpg?v=1767286313","url":"https:\/\/www.whiterainbookhouse.com\/products\/7-day-digital-detox-nyra-monveilu-9798274017817","provider":"WR Book House","version":"1.0","type":"link"}